Table of Contents

Introduction
Chapter 1: Goals- Effective Goal Setting
Chapter 2: Identity- Developing Strong Characteristics
Chapter 3: Believe- Developing Confidence
Chapter 4: Voices- Developing Strong Inner Thoughts
Chapter 5: Now- Focusing On The Moment At Hand
Chapter 6: Heroes- Modeling Strong Mentors
Chapter 7: Rituals- Developing Effective Rituals
Chapter 8: Rewards- Developing Effective Rewards
Chapter 9: Wow- Handling Success
Chapter 10: Monsters- Dealing With Slumps
Chapter 11: Rewind- Getting Back On Track
Chapter 12: Slingshot- Getting Back On Track
Chapter 13: Panic- Preventing Choking
Chapter 14: Oops- Handling Mistakes
Chapter 15: Burnout- Preventing Burnout
Chapter 16: Spirit- Twelve Effective Tools For Increasing Energy
Chapter 17: Wisdom- Empowering Thoughts To Remember
Chapter 18: Action- Getting It Done